THE ULTIMATE HIPPIE BOWL

Every superfood you could possibly imagine all in one bowl with this Ultimate Hippie Bowl recipe. From kale to goji berries to he…

Crispy Honey Garlic Cauliflower Bowls

Crispy Honey Garlic Cauliflower Bowls Making crispy cauliflower in the oven is actually really easy. Love to make healthy bowl re…

SWEET POTATO BUDDHA BOWL

Perfectly seasoned, roasted sweet potatoes, garlicky sautéed kale, amazing cooked black beans with onions and peppers all piled i…

easy mind diet meal plan

News flash: A diet isn’t just an eating plan that helps you look better in a bikini. We’d like to introduce you to the MIND Diet,…

DASH DIET PLAN

This diet is promoted by the national heart, lung, and blood institute a US government organization and has been designed predomi…

Amazing Recipes for Breakfast, Lunch, Dinner and More

There have been many different diets competing for popularity in the health industry over the past few decades. Ingredients and f…

EASY VEGAN POTATO SOUP

A simple but delicious vegan potato soup recipe that can be made in the Instant Pot or on the stovetop. So creamy, comforting and…

CREAMY VEGAN POTATO SOUP

Potatoes are not my favourite ingredient. Sure they make awesome fries, but other than that I always find them bland, boring and…

VEGAN MISO RAMEN SOUP

Miso soup has always been one of my favorite things when we go to Japanese restaurants. And, this Miso Ramen makes it a whole mea…

JAPANESE STYLE PUMPKIN PUDDING

A flan-like Japanese style pumpkin pudding that’s eggy, sweet, and creamy. Perfect for kids and adults who are lactose or gluten …

Japanese Fruit Roll Cake

Cakes are served in many sizes, flavors, and textures. This Japanese version of a fruitcake roll is light, spongy, and creamy. As…

Homemade Sticky Rice Cakes Recipe

Sticky rice cakes are used for various Korean dishes, but often it is difficult to find them in stores. This recipe will allow yo…

Korean Purple Rice or Black Rice

Korean Purple Rice usually refers to Korean rice that is cooked with black rice which gives it the pretty purple color. Besides g…

SWEET RICE CAKE BALLS

Purple sweet potato is one of my favorite.  Unfortunately we don’t usually see them in American grocery stores.  I will stock up …

20 HEALTHY RECIPES WITH MATCHA GREEN TEA

What if I told you there was a magic ingredient that boosts your metabolism, spikes your energy levels, wards off nasty hangovers…

Matcha Green Tea Almond Shortbread Cookies

I’ve made two shortbread recipes so far — Classic Shortbread Cookies and these Matcha Green Tea Shortbread Cookies — and I am LOV…

Matcha Sugar Toast

Matcha sugar toast is my green tea twist on cinnamon toast. The hardest part is waiting for the butter to soften, although you ca…

Matcha Green Toast

For us, French toast was part of Saturday morning. We’d make a ton of French toast, drench it in syrup, and sit around the living…

TURMERIC ROASTED CAULIFLOWER WITH HERB DRESSING

This vibrant turmeric roasted cauliflower is delicious hot or cold, as a salad, main meal or side dish. It only takes 20 minutes …

Double Blue Peppermint Moon Milk

This gluten-free & vegan Double Blue Peppermint Moon Milk makes for one soothing & delicious antioxidant-rich brew perfec…